Hai .

‎"Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!" –Jillian Michaels

listen to my advice:for one day FORCE yourself to sleep.forget about other stupid things that happen around you.just close your eyes.give rest to your brain.give it a break.they deserve it.about him,just forget about it.you have to rise up your level of self-dignity.Im not saying you dont have any,but by just having more self-dignity in yourself makes guys respect you even more.about friends,sometimes you have to be more open.tell them what makes you hurt.tell them how it makes you feel when they did things like that.they cant read your mind so let them know.express yourself.last thing to say,if you need anyone by your side you can just call me.I'll always lend you my shoulder for you to cry on.xoxo:)

Thanks Fadziera . I love you alot.Those words were so encouraging and helpful :)